Nutrition, Simplified
About Paige Bernstein
Hi, I’m Paige – a wife, daughter, dog mom, foodie, and registered nurse. After years working in traditional healthcare and clinical research, I witnessed many patients struggling with the basics of caring for their bodies. I was once in their shoes! After experimenting with various diets, workouts, and lifestyles, I discovered that I felt healthiest and happiest when I embraced a simple, holistic approach. This inspired me to return to school and become a certified holistic nutritionist.
Now, my mission is to make nutrition easy and accessible. I believe that building a healthy lifestyle starts with understanding the fundamentals. My goal is to help you create a sustainable, balanced approach to nutrition and well-being. Whether you’re looking to improve gut health, manage your weight, or enhance overall vitality, I’m here to provide practical, easy-to-follow guidance. Let’s work together to nourish your body and create lasting, positive change!
My sessions are designed to simplify nutrition, build healthy habits, and help you achieve your wellness goals. Taking a client-centered, holistic approach, I’ll listen to your concerns and offer personalized guidance while integrating my foundational framework for a balanced lifestyle. Together, we’ll create lasting changes that seamlessly fit into your life.
SERVICES
1-1 Consultation
FREE
Discovery Call
Custom Health Assessment
A personalized session designed to meet you where you are on your wellness journey and provide actionable, straightforward support for your health goals. Whether you’re looking to build a foundation with Keep It Simple or continue your progress with Keep It Going, these 1:1 consultations are tailored to your unique needs.
Keep It Simple
$600 Investment
5 Sessions
Personalized Guide
Nutrition doesn’t have to be complicated. Keep It Simple provides foundational education, practical tools, and personalized guidance to help you build a healthy lifestyle with confidence. Over five sessions, you’ll gain the knowledge and resources to create sustainable habits tailored to your needs—without the overwhelm. Let’s simplify nutrition together!
Keep It Going
$75 Per Session
Personalized Guide
Progress Tracking
Your journey doesn’t end after the Keep It Simple program! Keep It Going sessions provide continued support, accountability, and personalized guidance to help you stay on track. Whether you need a refresh on nutrition fundamentals, adjustments to your plan, or help navigating new challenges, these sessions ensure you have the tools and confidence to maintain your progress. Let’s keep it simple—and keep it going!
Begin Your Journey
Discover transformative growth
My approach combines personalized guidance with a compassionate, non-judgmental attitude. My focus is on creating a supportive and empowering environment where you can simplify nutrition, build healthy habits, and achieve your goals with confidence.
Personalized Sessions
Every consultation I offer is tailored to your unique needs. I'll provide actionable strategies to help you hit your goals while also laying foundational knowledge to empower you to hone in on your body's unique needs.
Evidence-based Practices
I base my recommendations on proven nutrition principles, ensuring that the guidance I provide delivers sustainable results while prioritizing your long-term health.
Holistic approaches
I take a whole-person approach to nutrition, helping you address the connections between your diet, habits, and overall lifestyle so you can truly thrive.
Long-term support
I understand that building healthy habits takes time. That’s why I’m here to offer ongoing guidance and accountability, ensuring you feel confident and supported every step of the way on your wellness journey.
Let me know how I can help.
I’d love to hear from you! Whether you’re ready to schedule your free 1:1 consultation or have questions about my services, I’m here to support you on your journey to better health. Let’s work together to create a sustainable, balanced approach to nutrition that fits your life.